We offer personal training, tanning, and pilates training all at one location. All trainers are certified fitness specialists. Fat loss and/or muscle strengthening. Core training.

Featuring allergy awareness products and gifts. We offer window clings, teddy bears, water bottles, a child's allergy story i wrote, and more. Our focus is food allergies, ask before you share. Spread awareness!

A relaxation technique done on the feet & hands which improves circulation & nerve supply to all glands, organs & systems of the body. Experience pain relief caused by stress & tension.

At Pilates South in Fort Lauderdale our goal is to bring about positive change to each individual whatever your athletic ability.